Wellness

Want to Help Transform Teen Mental Health?

Mental health issues for young people have become a big concern.

The Power to Change Today’s Youth Story

We can create opportunities for young people to make the right decisions, so they get "clout" for strengthening their communities instead of hurting them.

Holiday Feast Foods With Surprising Epigenetic Benefits

These dishes have impressive epigenetic benefits and can help you avoid that post-holiday feast fog.

15 Popular Crystals and Their Meanings

Crystals are used for everything from warding off illness to improving fertility and mood. Learn the uses of some of the most popular crystals here.

10 Habits to Teach Your Kids for Lifelong Health

The habits our kids learn during childhood are often carried with them for life.

Painfully Relatable Dry January Memes

If you're celebrating dry January, you're not alone. These hilarious dry January memes are so accurate it hurts.

10 Lessons to Learn From Adult Children of Emotionally Immature Parents

Like it or not, adult children of emotionally immature parents learned a thing or two. If these lessons sound familiar, we have news.

Best Yoga Studios in the U.S.

If you're like yoga, you'll love these amazing yoga studios across the United States.

TikTok Mental Health Videos Can Be Dangerous, Experts Say

Too many people rely on social media for mental health advice. And the trend is worrying licensed therapists.

Liquid Collagen Might Actually Prevent Aging

Liquid collagen has become a popular supplement for skin, hair and joint health. Let's find out if it lives up to the hype.

Why Everyone Should Try Aerial Silks at Least Once

Aerial silks have been used in numerous musical acts by big-name celebs, but they're also a fun way to stay fit for anyone.

Pole Dancing Is Not the Fitness Trend You Think It Is

Pole dancing used to be an 18-plus activity, but not anymore — find out why this year's trendiest fitness craze is more popular than ever.

15 Keto Fast-Food Items That Taste Delicious for Your Family

If you're on the popular keto diet, you don't have to avoid restaurants to stay on track. These keto fast-food items are tasty and low-carb.

These Vegan Fast-Food Options Make Eating Healthier Look Easy

These are the best menu options from vegan fast-food restaurants you can find.

Why Are Monkeypox and Other Diseases Spreading So Fast?

Vaccine hesitancy, mutations and even climate change are contributing to the rise of diseases like monkeypox.

Panic Attack vs. Anxiety Attack: How to Spot the Difference in Teens

Panic attack or anxiety attack: Is there a real difference? Find out how psychologists define the two and how teens can learn to cope with stress.

We’re Absolutely Obsessed With These 15 Gifts for New Moms

Picking out gifts for new moms isn't the easiest, so we gathered some affordable finds every mom will appreciate.

How to Control Your DNA to Live Healthier and Longer

Genes are like a blueprint. According to epigenetic studies, however, we may be able to make edits whenever we want.

Ted Lasso Is Suicide Awareness Month’s Biggest Advocate

“Ted Lasso” perfectly balances the complex conversations around suicide that bring the topic to the forefront this Suicide Awareness Month.

Truth About the Keto Diet, According to Science

Is the keto diet healthy for everyone or another crash diet? We asked a doctor to clear up the confusion once and for all.

10 Things You Should Start Doing If You Want to Age Gracefully

Avoiding aging is impossible, but certain bad habits can speed up the aging process.

Diabetes Treatment Without Medication? It’s Not as Crazy as It Sounds

A diabetes cure once sounded far-fetched, but an increasing body of research suggests that it's a real possibility.

A Mindfulness Practice to Relieve Social Media Stress and Anxiety

The intention of this meditation is to train yourself in self-awareness and attention control and then direct those skills to digital media.

Best States to Live for Your Family’s Mental Health

Where you live matters, and these 25 states provide the best metrics for a healthy family.

Funny Sleep Memes That’ll Make You Want to Snooze

These sleep memes are funny, relatable and true. And they might get you ready to go to sleep after napping all day.

Sleep Meditation and 29 Other Ways to Get Better Rest

Most American adults don't get enough restful sleep, but that can change by introducing bedtime rituals that range from sleep meditation to soothing music.

Worst Bad Habits That You Need to Break ASAP

The worst behaviors out there are called "bad habits" for a reason.

U.S. Companies With the Best and Worst Family Leave Policies

Only one in every four employees in the U.S. receives any family leave at all.

How Mental Health Struggles Impact Parenting

When you’re a parent with a mental health condition, the challenges can often feel immense.

12 Ways to Fight New-Parent FOMO

There are a few ways to ward off parenting FOMO that don’t involve cutting yourself off from society (at least not completely).

Mental Health Awareness Quotes to Help in Tough Times

Whether or not you practice a specific religion, you can find inspirational mental health quotes from ancient texts.

13 Ways to Talk to Your Kids About Suicide

My Toddler’s Seizure Was Terrifying and Astoundingly Common

An Inside Look at the Sacrifices Military Families Make

Military families across the U.S. make life-changing sacrifices every day — serving the country as they wait for their loved ones to come home.

Why Talking About Suicide Is the Only Way to Prevent It

Now more than ever is the time to talk about the stigmas around suicide and mental health issues.

14 Ways to Calm Your Anxious-Parent Mind

Parents struggle with stress and anxiety at high rates, but these tools can help alleviate those unpleasant symptoms.

What Kristen Bell and Dax Shepard Want You to Know About Mental Health

Kristen Bell and Dax Shepard are refreshingly honest about their experiences with depression and substance abuse — and that’s why we love them.

Life Skills Every Teen Needs to Know Before College

It’s amazing what they don’t teach in high school — here are 14 things any college-bound teen should know.