Sleep Meditation and 29 Other Ways to Get Better Rest
![Sleep Meditation and 29 Other Ways to Get Better Rest]()
Liz Sinclair
Most American adults don't get enough restful sleep, but that can change by introducing bedtime rituals that range from sleep meditation to soothing music.
Worst Bad Habits That You Need to Break ASAP
![Worst Bad Habits That You Need to Break ASAP]()
Eric Althoff
The worst behaviors out there are called "bad habits" for a reason.
How Mental Health Struggles Impact Parenting
![How Mental Health Struggles Impact Parenting]()
Sarah Bregel
When you’re a parent with a mental health condition, the challenges can often feel immense.
12 Ways to Fight New-Parent FOMO
![12 Ways to Fight New-Parent FOMO]()
Cheryl Lock
There are a few ways to ward off parenting FOMO that don’t involve cutting yourself off from society (at least not completely).
Mental Health Awareness Quotes to Help in Tough Times
![Mental Health Awareness Quotes to Help in Tough Times]()
Cat Woods
Whether or not you practice a specific religion, you can find inspirational mental health quotes from ancient texts.
13 Ways to Talk to Your Kids About Suicide
![13 Ways to Talk to Your Kids About Suicide]()
Laura Lambert
Why Talking About Suicide Is the Only Way to Prevent It
![Why Talking About Suicide Is the Only Way to Prevent It]()
Jessie Fetterling
Now more than ever is the time to talk about the stigmas around suicide and mental health issues.
14 Ways to Calm Your Anxious-Parent Mind
![14 Ways to Calm Your Anxious-Parent Mind]()
Sarah Bregel
Parents struggle with stress and anxiety at high rates, but these tools can help alleviate those unpleasant symptoms.
What Kristen Bell and Dax Shepard Want You to Know About Mental Health
![What Kristen Bell and Dax Shepard Want You to Know About Mental Health]()
Claire Gillespie
Kristen Bell and Dax Shepard are refreshingly honest about their experiences with depression and substance abuse — and that’s why we love them.