Why Are Monkeypox and Other Diseases Spreading So Fast?
![Why Are Monkeypox and Other Diseases Spreading So Fast?]()
Michelle Nati
Vaccine hesitancy, mutations and even climate change are contributing to the rise of diseases like monkeypox.
A Mindfulness Practice to Relieve Social Media Stress and Anxiety
![A Mindfulness Practice to Relieve Social Media Stress and Anxiety]()
Eric Loucks
The intention of this meditation is to train yourself in self-awareness and attention control and then direct those skills to digital media.
Best States to Live for Your Family’s Mental Health
![Best States to Live for Your Family’s Mental Health]()
Lissa Poirot
Where you live matters, and these 25 states provide the best metrics for a healthy family.
Sleep Meditation and 29 Other Ways to Get Better Rest
![Sleep Meditation and 29 Other Ways to Get Better Rest]()
Liz Sinclair
Most American adults don't get enough restful sleep, but that can change by introducing bedtime rituals that range from sleep meditation to soothing music.
Worst Bad Habits That You Need to Break ASAP
![Worst Bad Habits That You Need to Break ASAP]()
Eric Althoff
The worst behaviors out there are called "bad habits" for a reason.
U.S. Companies With the Best and Worst Family Leave Policies
![U.S. Companies With the Best and Worst Family Leave Policies]()
Jerriann Sullivan
Only one in every four employees in the U.S. receives any family leave at all.
How Mental Health Struggles Impact Parenting
![How Mental Health Struggles Impact Parenting]()
Sarah Bregel
When you’re a parent with a mental health condition, the challenges can often feel immense.
12 Ways to Fight New-Parent FOMO
![12 Ways to Fight New-Parent FOMO]()
Cheryl Lock
There are a few ways to ward off parenting FOMO that don’t involve cutting yourself off from society (at least not completely).
Mental Health Awareness Quotes to Help in Tough Times
![Mental Health Awareness Quotes to Help in Tough Times]()
Cat Woods
Whether or not you practice a specific religion, you can find inspirational mental health quotes from ancient texts.
13 Ways to Talk to Your Kids About Suicide
![13 Ways to Talk to Your Kids About Suicide]()
Laura Lambert
My Toddler’s Seizure Was Terrifying and Astoundingly Common
![My Toddler’s Seizure Was Terrifying and Astoundingly Common]()
Mindy Haskins
An Inside Look at the Sacrifices Military Families Make
![An Inside Look at the Sacrifices Military Families Make]()
Lisa Morris Josefak
Military families across the U.S. make life-changing sacrifices every day — serving the country as they wait for their loved ones to come home.
Why Talking About Suicide Is the Only Way to Prevent It
![Why Talking About Suicide Is the Only Way to Prevent It]()
Jessie Fetterling
Now more than ever is the time to talk about the stigmas around suicide and mental health issues.
14 Ways to Calm Your Anxious-Parent Mind
![14 Ways to Calm Your Anxious-Parent Mind]()
Sarah Bregel
Parents struggle with stress and anxiety at high rates, but these tools can help alleviate those unpleasant symptoms.
What Kristen Bell and Dax Shepard Want You to Know About Mental Health
![What Kristen Bell and Dax Shepard Want You to Know About Mental Health]()
Claire Gillespie
Kristen Bell and Dax Shepard are refreshingly honest about their experiences with depression and substance abuse — and that’s why we love them.
Life Skills Every Teen Needs to Know Before College
![Life Skills Every Teen Needs to Know Before College]()
Laura Lambert
It’s amazing what they don’t teach in high school — here are 14 things any college-bound teen should know.