There are a myriad of ways that a person can drain your emotional energy. Some of them do so out of habit, while others are intentionally manipulative. Some of the most common energy vampires include:
One-Uppers: People who can’t resist the urge to minimize your accomplishments by bringing attention to their own.
For example: Wow, you just got a raise? Maybe in a few years, you’ll be making as much as I do.
Martyrs: People who take zero responsibility for their own lives. They often seek out emotional support to validate their feelings of helplessness.
For example: I do the best I can, but it seems like it’s never enough. Nothing ever goes right for me.
Guilt Trippers: Those who intentionally make you feel bad to get you to do what they want.
For example: Busy again? I hardly see you anymore. Don’t have time for an old friend, eh? What about tomorrow? You’ve still gotta eat, right?
Constant Critics: Insecure individuals who make themselves feel better by putting others down.
For example: I told you that would never work. I don’t know why I listened to you.
Drama Queens: The people who leave a wake of chaos and messy relationships behind them, always in search of someone new to fix it.
For example: I have no idea why Becky’s acting so cold all of a sudden. Did you hear what happened the other night?
