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Wellness

10 Popular Self-Help Tips That Never Work

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Self-help advice floods the internet and every other inspirational post on your feed. But if we’re totally honest, some of it misses the mark. The feel-good advice may sound great, but not all of it actually helps. Worse, they can make people blame themselves when things don’t go according to plan. Here’s a look at popular tips that sound motivating but fall short when real life kicks in.

“Just Think Positive”

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You can’t fix real problems by smiling through them. Research from the American Psychological Association shows that forced positivity can increase anxiety and emotional disconnection. It’s okay to feel down sometimes because real growth starts when you face emotions honestly—not when you pretend everything’s fine.

“You Have the Same 24 Hours as Beyoncé”

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This is as absurd as it can get because, unlike Beyoncé or any other celebrity, you don’t have a massive team working for you. Beyoncé doesn’t fold laundry after a 12-hour shift. She has nannies, assistants, and a chef to look after her home when she’s at work. Factors like caregiving, chronic illness, and work demands change how we spend time. Hustling looks different for everyone.

“Wake Up at 5 a.m. to Be Successful”

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If you’re not a morning person, forcing yourself out of bed before sunrise won’t magically improve your life. Sleep researchers say quality rest matters more than the time you wake up. Night owls exist and are doing pretty well for themselves. You can be successful without joining the 5 a.m. club.

“Cut Out Toxic People”

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Conflict is part of any relationship, and not everyone who upsets you is toxic. It’s better to learn how to talk through issues than cut people off instantly. Growth happens when you work through the discomfort and not when you cancel anyone who challenges you.