It’s like a game of nap roulette. You take a nap and don’t set your alarm. Will it be 20 minutes or four hours? Nobody knows. No risk, no reward.
Want to sleep better and have more mental and physical energy when you are awake? Download Loóna, an award-winning sleep app that uses art, guided meditation, storytelling and science to help people unwind, relax and get more restful sleep.