Delicious Keto Soup Recipes We’re Ready to Slurp Up

It turns out that cutting out carbs is a breeze if you have delicious keto soup recipes, proving soups don't need to be loaded with carbs to be tasty.

There’s nothing better than a heartwarming bowl of soup, no matter the season. Of course, most soup recipes call for potatoes, rice or noodles to make them extra hearty, but what about those who are on a ketogenic diet?

It turns out that cutting out carbs is a breeze if you have delicious keto soup recipes, proving soups don’t need to be loaded with carbs to be tasty. In fact, these high-in-flavor keto soups taste every bit as indulgent as the rich dishes grandma used to make. Plus, the health benefits of clean eating far outweigh the comfort of starchy foods.

Here are 30 excellent, keto-friendly soups to make for your family.

Chicken Soup

Chicken Soup

Park Feierbach / Delish

Chicken soup is a great go-to recipe for anyone feeling under the weather or just looking for a bit of comfort food that reminds them of home. This keto chicken soup recipe is all that and more with the same traditional ingredients you know and love.

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Creamy Taco Soup

Creamy Taco Soup

Gimme Delicious

If you like Mexican food but want to avoid the carb-ladened tortilla chips, this soup recipe is for you. Loaded with veggies, cheese and all the unique flavors from Mexico that you love, this soup will satisfy those taco cravings.

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Vegetable Soup

Vegetable Soup

Sugar Free Londoner

If you have any leftover vegetables that need to be eaten, try this low-carb recipe, which is a great vegan or Paleo meal option. This cozy soup is an easy, fuss-free recipe that can be put together at the last minute and will please everyone at the dinner table.

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Bacon Cheeseburger Soup

Bacon Cheeseburger Soup

Do you have a hankering for a cheeseburger but want to void the starchy buns? Then, this savory soup fits the bill. It’s like eating a cheeseburger in a bowl and makes a great dinner when paired with a side salad.

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Tomato and Basil Soup

Tomato and Basil Soup

Tomato soup is a lunchtime favorite for a reason, but it’s too often eaten with grilled cheese or buttery croutons to enhance the flavor. There is no need for those extra calories with this healthier version of a favorite childhood soup. Be sure to use good-quality tomatoes and fresh basil, and once you mix in the garlic and cream, your taste buds will sing. This rich and creamy meal is great for lunch or dinner with the family.

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Instant Pot Keto Tuscan Soup

Instant Pot Keto Tuscan Soup

You couldn’t ask for a heartier keto soup recipe than this one. It’s loaded with Italian sausage and sundried tomatoes. It soothes the soul with a cream base and is incredibly easy to make. If you don’t own an Instant Pot, a crockpot will do. This is comfort food at its finest!

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Cream of Mushroom Soup

Cream of Mushroom Soup

Cream of mushroom soup is earthy and delicious, and it reminds us of our childhood days when the temperature would drop outside. You really can’t go wrong with a bowl or five of this classic soup.

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Chili

Chili

The Big Mans World

Who doesn’t love a hearty bowl of warm chili? It’s great all year long and makes a real crowd pleaser if you have a large party over for dinner. The perfect chili doesn’t have to have beans in it, either. This keto-friendly recipe has smokey undertones with lots of meat and spicy flavors to give it some kick. Even better, it freezes well, saving you time for future dinners. Top it off with a yummy dollop of sour cream and extra cheese and your tastebuds will do the happy dance.

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Broccoli Cheese Soup

Broccoli Cheese Soup

Who isn’t a sucker for veggies smothered in cheese sauce? This copycat Panera recipe is simply divine. It only requires a few ingredients and is super easy to make. You can also reduce the calories by replacing the heavy whipping cream with low-fat milk. Pair this soup with a loaded salad to round out the meal.

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Pork Egg Roll Soup

Pork Egg Roll Soup

Love Chinese food? This soup will satisfy your cravings because it tastes like an egg roll in a bowl — and without the fried wrapper. If you’re not a fan of pork, you can switch it up by using beef, chicken, turkey or just more vegetables. You can also add a dash of sriracha sauce for some extra spice. We recommend adding toasted sesame seeds to give it more crunch.

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Slow Cooker Beef Stew

Slow Cooker Beef Stew

Peace, Love and Low Carb

This wonderful recipe comes from Whole30, a diet plan that has been very successful for those who follow it. You can use whatever leftover veggies and meat you have around and then let the stew simmer in a crockpot all afternoon. A few hours in, your house will smell so good as the flavors blend together in the pot. It’s a stick-to-your-ribs dish that’s perfect for dinner on a chilly night.

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Seafood Chowder

Seafood Chowder

This thick, decadent soup has so many delicious ingredients in it that you won’t miss the usual chunk of potatoes that are called for in most chowders. Instead, salmon, shrimp, cream cheese and heavy whipping cream make up for that and take this recipe to a whole new level of yumminess. We promise you’ll be hooked after the first bite!

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Vegan Vegetable Soup

Vegan Vegetable Soup

Searching for a good vegan soup recipe? Look no more! This vegetable soup is a great go-to option if you want something fast, light and heart-healthy. Add keto-friendly chips to the top if you want a little crunch.

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Green Enchilada Chicken Soup

Green Enchilada Chicken Soup

Seeking Good Eats

Everyone loves a good enchilada soup, and this one is perfection, using creamy broth and tender bits of chicken coupled with salsa verde and cheese. This soup can be made on a stove, in a slow cooker or in an Instant Pot for busy cooks on weekday nights.

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Butternut Squash Soup

Butternut Squash Soup

Joy Filled Eats

When it’s squash season, many soup connoisseurs are on the lookout for a good pumpkin, acorn or butternut squash recipe, and this fits the bill. Cooking the veggies first brings out enticing aromas that will make your mouth water. It’s a kid-friendly soup for even the pickiest eaters and loaded with a healthy amount of tender vegetables. The recipe also calls for sriracha, but you can omit this if your children don’t like spicy food.

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Italian Wedding Soup

Italian Wedding Soup

Paleo Running Mama

This Whole30 recipe proves that Italian Wedding Soup can still be delicious even if it doesn’t include pasta. In fact, the Italian sausage meatballs in the soup bring home the taste of Italy in every bite. You can mix up the recipe by using different vegetables and bump up the flavor with a sprinkle of fresh parmesan cheese over the top.

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Egg Drop Soup

Egg Drop Soup

What we like best about this recipe is that it doesn’t contain the sugar and cornstarch that so many other soups do. The fresh spices combined with the egg make it unique and aromatic while it simmers on the stove. Egg drop soup is a great protein-packed dish that satisfies the appetite for Asian food.

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Beer and Cheese Soup

Beer and Cheese Soup

The Hungry Elephant

Looking for delicious pub food without the fried carbs? Go for keto-friendly beer when making this cozy soup. Remember that the darker the beer, the higher carbs, so stick with a light-colored beer one. The butter, cream and three kinds of cheese (cheddar, parmesan and asiago) add to the smooth texture of the soup, making it incredibly decadent. Watch out, though — this one is addictive!

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Vegan Cauliflower and Turmeric Soup

Vegan Cauliflower and Turmeric Soup

If you’re searching for a good plant-based soup with hearty flavors, this one is filling and perfect for lunch or dinner. The blend of turmeric and ginger in the recipe not only tastes great together, but it also works as a natural inflammatory to keep you healthy. Adding toasted tofu to the top gives you the extra protein and crunch you might be craving.

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Beefy Minestrone Soup

Beefy Minestrone Soup

Keto Cooking Wins

We can’t think of a better soup to soothe the soul than minestrone with beefy chunks and multiple layers of flavorful goodness. This keto recipe has a robust base of beef broth, tomato, onion, kale and Italian seasoning. The soup also freezes well, which is an added bonus.

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Lobster Bisque

Lobster Bisque

If you’re as picky about lobster bisque as we are, you know that the ideal one must be extra creamy and have lots of lobster chunks in it. We’re happy to report that this keto-friendly version does the trick. If you use cold-packed lobster meat that’s ready to go, this recipe only takes 30 minutes to put together from stove to table. Buttery, creamy decadence, this soup is absolutely scrumptious.

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Cabbage Soup

Cabbage Soup

Suppose you’re looking for a light soup that doesn’t include the higher fat content of cream-based soups. In that case, cabbage soup is a nutritious, low-calorie alternative that still packs a lot of flavors. This savory recipe reminds us of mother’s cabbage rolls (but takes far less time to make) and might soon be a weeknight staple in your house.

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White Chicken Chili

White Chicken Chili

This keto-approved chicken chili is delicious and ultra filling. Packed with tender white chicken meat, jalapenos, green chilis, cream cheese and plenty of spices, this tantalizing meal is a winner. Top it off with avocado slices and sour cream to make it even more pleasing to the eye — and the tastebuds!

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Chicken Shrimp Sausage Gumbo

Chicken Shrimp Sausage Gumbo

Get a taste of New Orleans with this mouth-watering gumbo that’s loaded with protein. Feel free to adjust the Creole seasoning to make it as spicy as desired. If you usually eat your gumbo over rice, substitute the starch with cauliflower rice to keep it tasty and keto-friendly.

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Cream of Asparagus Soup

Cream of Asparagus Soup

This creamy, dreamy asparagus soup is seriously indulgent. Butter, cream and lots of fresh asparagus make it an enticing recipe perfect for vegetarians and people who prefer gluten-free meals. Serve it up with keto-approved bread, and you’ll have the ultimate dinner for your family.

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Hot and Sour Soup With Pork

Hot and Sour Soup With Pork

Do you love sweet and sour soup but want to avoid cornstarch and wonton strips? Then, this soup is perfect for you! The pork, egg and mushrooms enhanced by ginger, garlic, chili paste and coconut aminos give this recipe all the Asian flavors you crave in one yummy bowl of soup.

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Philly Cheesesteak Soup

Philly Cheesesteak Soup

We love a good Philly cheesesteak sandwich, and this keto soup alternative gives us all the heartiness we need with oodles of roast beef, cheese, mushrooms, onions and bell peppers. Top it off with a slice of provolone that has been lightly browned in the oven, and you’ll understand why this recipe is a serious showstopper.

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Spicy Brazilian Fish Stew

Spicy Brazilian Fish Stew

Health Starts in the Kitchen

In Brazil, seafood stew is referred to as Moqueca and this low-carb, paleo version is as healthy as it gets. Made with fish, coconut milk, veggies and lots of spices, you’ll have the taste of Brazil in a bowl. To make the dish extra filling, serve it with cauliflower rice. Sprinkle cilantro over the top and add a few lime wedges to enhance the flavors.

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Thai Coconut Soup

Thai Coconut Soup

Health Starts in the Kitchen

We’re of the belief that pretty much anything with curry and coconut in it is guaranteed to be delicious. But there are so many different layers of flavors in this recipe. Between the lemongrass, garlic, ginger, lime and cilantro, it is a serious contender for the title of “Best Thai Soup.”

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Chicken Pot Pie Soup

Chicken Pot Pie Soup

Peace, Love, and Low Carb

Nothing says comfort food better than homemade chicken pot pie, and this heart-warming soup is all that and more. Heavy cream, a touch of olive oil and cheddar cheese give this soup the same decadent layers of a regular pot pie recipe. It takes comfort food to a whole new level and is so delicious that you won’t even miss the crust.

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